painful injury runners physical muscle pain 2021 08 26 22 35 17 utc - A Few Simple Steps To Relieve Knee Discomfort

A Few Simple Steps To Relieve Knee Discomfort

“Knee Discomfort is very common, most people treat the symptoms instead of the cause which can lead to hip and back problems”

If knee pain is ignored and not treated it can lead to muscles, ligaments and tendons constantly pulling and tearing, which will cause pain and can lead to permanent damage. In worst case scenarios this can lead to:

  1. Knee replacement
  2. Hip replacement
  3. and irreversible degeneration of the knee

“When you suffer from knee pain you need to see someone that helps people find the root cause of the problem and treats knee pain every day”

When you see and expert, someone who lives and breaths treating knee pain everyday, someone who only treats from the hips down, you will finally be in the right hands so that you can get rapid, lasting relief of pain and get back to loving life and doing all the activities that make you happy.
If you get an expert to find the root cause of your problem and treat that you could start:

  1. Doing the activities you love
  2. Be pain free
  3. Avoid surgery

Hip to Toe believes in getting people out of orthotics, out of pain and away from surgery. We find the root cause of the problem by realigning the joints in the knees, hips and feet getting the body back into the position it should be in. If you treat the symptom you will never get rid of the problem.

“If your car tyres are wearing unevenly and you just replace the tyres without checking the alignment, What will happen?”

If you’ve ever wanted to get away from knee pain then keep reading, these next three tips are golden and just might change your life;

  1. Do you walk around the house (on tiles or laminate floors) without shoes? Our bodies aren’t meant to walk on concrete make sure you put shoes on around the house
  2. Elevate your leg, put ice on it and use compression
  3. Check your running shoes, how do your shock observers look……….. it might be time to buy a new pair

If any of this relates to you then you’ll be glad to learn that we have developed our ‘Knee Pain Report’ it goes into more detail about what is causing your pain and how you can treat it. Contact us for more info.